People today are becoming more and more aware of the importance of maintaining a healthy lifestyle. Because of the kind of food available and unhealthy diet choices, there has been a significant increase in the number of people diagnosed with heart disease, cancer, diabetes and obesity. In short, there is a culture of disease.
Some have chosen to take control of their health and taken that first step to eat better in order to live better. Since we are what we eat, this means getting enough nutrition in the body that will nourish it in the proper way. The most important step would be to implement changes in the diet. Of course, the changes should not be drastic. There should be a transition phase where healthy food is slowly incorporate to daily meals. A useful way to do this is by having a glass or two of green smoothies drink every day.
Green smoothies are made from fresh leafy greens blended with fruits and liquid. Oftentimes people have an aversion to vegetables; however, the taste of vegetables in a smoothies drink is masked by the flavor of the fruit. Most people are surprised how good a glass of green smoothie tastes, especially if trying if for the first time. Not only is it delicious, it is also highly nutritious.
Because it is made from fruits and vegetables, a green smoothie contains several vitamins and minerals in addition to phytonutrients and omega 3 fatty acids. What can these substances do to the body? They can prevent cardiovascular diseases and certain cancers, promote healthy digestion, healthier liver and kidney, adequate blood sugar levels, clearer vision, smoother skin and a stronger immune system. In addition, greens contain chlorophyll, a substance which closely resembles human blood. According to some experts, having a glass of green smoothies drink is like receiving a blood transfusion.
The nutrients found in a glass of green smoothies drink is easier to absorb by the body. Plants have cellular walls that have to be broken down in order for the body to assimilate the nutrients. This is usually done by chewing. With smoothies, this is already accomplished by the blending process, so nutrient absorption starts immediately after drinking. Studies show that chewing allows forty percent absorption while blending allows ninety-five percent. This clearly indicates that drinking green smoothies is much better than eating a bowl of salad.
Smoothie drinkers have proven that being healthy is not a difficult thing to achieve. It is a matter of making the right food choices and bringing about beneficial changes in the daily diet. Amazingly enough, those who have chosen to take the first step towards eating right have found that not only were their bodies nourished, but their minds and spirit experienced positive transformations as well.
Milk smoothies provide you with calcium the fun way. Learn simple recipes by clicking on the blue link.