Exercises – Garten & Haushalt

Back Exercises for Lower Back Pain

Since a lot of manual workers have problems with their backs due to excessive stress, exercises for lower back pain can help them a lot if they learn how to do them correctly. One of the exercises for lower back pain you can stretch and bolster your back just by sitting on an exercise ball… Read More »

Ballet Exercises

Battement fondu can be done as a melting adagio exercise, or as a crisper faster movement. It is always elastic in quality, as it is designed to develop the thighs for strong jumping. The coordination required in the exercise is needed for the grands sautes such as grand jete en tournant, fouette saute and all… Read More »